Fitness Tip of the Week: Work out all day

As you move through your day, always be on the lookout for ways to burn calories:

• As you walk down the street or the hall, flex your core muscles (abs, obliques, back).
• When sitting at your desk or in your car, flex your glutes (largest muscles mass on the body) and/or pelvic floor (known as Kegels to you Lamaze students).
• Bend with your knees (this prevents back injury and works the quads).
• Park in the back of the parking lot.
• Take the stairs.
• Go home for a 'nooner' ; )