For those of you already at your ideal weight and/or body shape, go ahead and gorge yourself for one day-you’ve earned it.
As for those of us working toward weight loss goals, we must avoid the following on Thursday:
- Butter: Corn tastes great without it, as do rolls and mashed potatoes (which probably have some mixed in already).
- Gravy: It is horrible for you-nothing but sodium and fat. Think about what happens to gravy when is sits too long and then think about that happening in your body. Candied yams: Too much sugar.
- Turkey skin: Pure fat-peel it off.
- Sweets: You may have one small slice of pie. Just pick your favorite and be done. Don’t sample them all.
Have a Happy Turkey Day!
My current stats: 226 #, 29.8 %
2 comments:
Rolls taste good without butter? K, are you sure we were raised in the same house? LOL J/K, thanks for the tips! There is also duct tape over the mouth and handcuffs...Oh wait different activity, nevermind. :) Yum turkey... *making homer simpson drool noises* Happy Turkey Carson kids!
Great tips! I ignored them all and now I'm regretting having gravy...on everything...whoops should of read your blog sooner. Happy late Thanksgiving.
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